Why, oh why, does this happen?!?  I’ve lost 5lbs this week, I shouldn’t feel fat!  I should feel thinner with weight loss.  I hate days like these, especially when I have a first date tonight.  I wonder if that has something to do with it, hmmm. 

I also very much dislike because I woke up feeling this way, it brings my mood down to where I don’t feel confident today. 

Somehow I need to change my mood so when I go on my date, I feel confident in the way I look to match the confidence I feel in myself as a person! 

I have nine hours to change my attitude!  I can do it.